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Saturday, January 7, 2017

WHAT DO YOU MEDITATE ON?



Let my meditation be pleasing to Him;
As for me, I shall be glad in the Lord.
Let sinners be consumed from the earth
And let the wicked be no more.
Bless the Lord, O my soul.
Praise the Lord!

Psalms 104:34-35

Introduction

When the word meditation is used what do you think about?  Do you think about a person who sets with their legs crossed and arms spread straight out touching their knees with their middle finger touching their thumb while humming?  Or maybe you think about someone in another position with an instructor repeatedly telling them to empty their minds while focusing on nirvana.  If any of these or a variation of them is what you think about you are not thinking about what the Psalmist meant, or what any other Biblical writer meant by the use of the term “meditation.”  What you are attributing to the Scriptures is Hindu, Yoga, Buddhist and other forms of Asian cultist thoughts.

The Biblical View of Meditation

So what is Biblical meditation? And how can it affect our lives in the year 2017 or at any time in our lives?  The term “meditation” is used twelve times in the book of Psalms.[i]  The word “meditation” used here and in other places in the Psalms is שִׂיחִי (siyach {see'-akh}) which means to contemplate[ii]  or to repeatedly think about.  In other words there is a deep contrast between the idea of emptying yourself of something as Yoga teaches and thinking repeatedly or contemplating something over and over as the Biblical writers are encouraging.

So how important is it to meditate and what are we as Christians to meditate on?  First, since this term is brought up more than once in the Psalms I would say it’s pretty important.  And given the number of writers in the Psalms would make this even more pronounced.  Right from the start the Psalmist notes the need for meditation, “How blessed is the man who does not walk in the counsel of the wicked, nor stand in the path of sinners, nor sit in the seat of scoffers!  But his delight is in the law of the Lord, and in His law he meditates day and night.” (1:1-2).  The importance is declare at the very first.  

But this meditation is not just about anything!  Look at the passage, “Let my meditation be pleasing to Him…”  The word used for “pleasing” in the NASB is translated as “sweet” in the KJV.  It “…is usually rendered ‘pledge’ or surety’ and carries the idea of a mortgage.”[iii]  In other words this meditation is a commitment not just something that is randomly done when the moment strikes.
A hard look at this Psalm gives us a very strong indication of what the writer was contemplating.  It also gives us some very good insight that while Eastern meditation habits teaches us to get rid of the negative in our lives, the Bible teaches us not to ignore the negative.  Rather to deal with the crisis by meditating on the Person and work of God in our lives.  Let’s look and see what the Psalmist meditated on:


  1. 1He meditated on the majesty of God (vv. 1-4) 
  2. He meditated on the creation of the world by God (vv. 5-9) 
  3. He meditated on the provision of God to every part of creation (vv. 10-23) 
  4. He meditated on the work of God in creation (vv. 24-30)


It was meditation that was pleasing to God, because it was committed to thinking about what God had done in light of properly think about who He is.

This leads us to our final thought:

What Should We Meditate On?

I reiterate that Biblical meditation does not mean to ignore the negative that maybe going on in our lives.  Rather it seeks to find the answer to three key questions while concentrating on the Person and work of God through Jesus Christ in our lives.  Over the last several years, while going through one situation after another, I lost track of my purpose in what I was going through.  I forgot about these questions.  I began to ignore God’s purposes and allowed myself to start to move toward the dark places in my mind and heart.  Through thinking about this Psalm, God opened my heart back up to Him.  Those questions are:


  • ·         How is God going to receive the glory in this situation?

  • ·         How can God use me in this situation to make a difference for His kingdom?

  • ·         Can God’s majesty be seen in my life as I walk through this moment in time?

In the meantime here are some things we may want to put to the forefront of our mind as we are walking through difficult circumstances.  In fact if we are not going through the fires of life, we may be walking through an event with someone.


  1.       God has not abandoned us (Isaiah 41:10); 
  2. God’s love for us can be seen through the wrath that He poured out on His Son Jesus Christ while He suffered on the cross for our sins (Romans 3:25); 
  3. God did not stop by just allowing His Son to die for us, but raised Him from the dead (physically) three days later, giving all who believe eternal life (Romans 10:9-10); 
  4. God gives us His Holy Spirit so that we have both a guarantee into eternal life and the power to live for Him in this present life (Ephesians 1:13-14, 5:18);
  5. The Lord is constantly praying for us (Romans 8:26; Hebrews 7:25); 
  6.  Nothing can separate us from Him (Romans 8:26-38); 
  7. God gives us others to help us through His local churches (Hebrews 10:24); 
  8. The Lord Jesus will return for us someday (John 14:1-6).

I am certain there are many, many other things that could be added to this list.  The key importance is that as we walk through difficulty we do so by being committed to meditating on Him from the scriptures.  This should be our utmost desire.  With this we will glorify Him, be used for the purpose of building His kingdom, and other’s will see God’s majesty in our lives!

NEXT WEEK:  BEING GLAD IN THE LORD

His Servant with You,

Steven Swaim
President & Founder, Be Devoted Ministries

If you have any speaking engagements in which you would like for me to speak, feel free and contact me at StevenSwaim@BeDevotedMinistries.com.  Please place “Speaking Engagement” in the subject line.  I will need a contact phone number, date of the event, and the place in which I will be speaking.  All other arrangements will be made when contact is initiated by me. 


[i] Homer Heathers, Jr., The Treasury of Scripture Knowledge.  Hendrickson Publishing, Peabody, Massachusetts, 1982, Pg. 393.
[iii] John Phillips, Exploring The Psalms, Volume Two Psalms 89-150.  Loizeaux Brothers, Neptune, New Jersey, 1988, Pg. 137

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